Notice the calories that slip by
Record snacks, drinks and additions as well as main meals. Looking at the whole day makes it easier to notice repeated snacks and choose what to change
Nutrition and activity
Nutrition and activity in one app
Record meals, snacks and approximate portions. Discuss food and activity with Olisora in the context of your life stage, the lab results you share, and your glucose and blood pressure history
OlisoraCare in one placeFood diary
Steps and everyday activity
Weight history
Food, movement and changes over time
What gets easier with Olisora
Start without kitchen scales
If you do not know the exact weight, enter an approximate portion and refine it later. Even rough records help you notice what and when you eat; calorie totals remain estimates
Review your first month
After a month of regular entries, compare your meals, snacks and weight history. Notice what has changed and discuss the next small adjustment with Olisora
Talk about food in the context of your health
Share relevant lab results from different dates and tell Olisora about known health conditions, medicines and clinician instructions. She considers this history in the discussion alongside your tastes, habits and current life stage
Plan meals and shopping
With Premium, prepare a menu for one or three days with recipes and a shopping list. Meal selection takes your life stage, allergies, stated restrictions and supported lab results into account. Review the proposed meals before saving
Notice your everyday movement
Follow your steps by day, week or month and see your activity history. On supported devices, connect your phone, Apple Health or Health Connect as a step source
Follow your weight history
Save weight measurements with dates and view changes on a chart. Return to your food diary and step history to discuss your habits over time with Olisora
Discuss activity that fits your day
Ask for exercise ideas or a session plan that reflects your life stage, experience, time and equipment. Share relevant health records and clinician restrictions so the conversation about activity also has your health context
Glucose and blood pressure in context
With Premium, discuss food and activity alongside the glucose and blood pressure records shared with Olisora. Measurement dates, meal context, symptoms and medicines help frame the discussion and questions for your doctor
Your life stage shapes the conversation
Cycle tracking, pregnancy, recovery after birth, breastfeeding and menopause bring different needs. Keep your stage and restrictions up to date: a conversation about weight loss differs from planning meals and movement during pregnancy or recovery
What you could discuss with Olisora
Planning and lab history
I am planning a pregnancy and have ferritin results from different dates. Help me discuss my meals with this history in mind
Share the results and your clinician’s instructions. The conversation can connect changes over time, your planning stage and food preferences, and help prepare questions for your appointment
Pregnancy and glucose
I am 24 weeks pregnant and record glucose around meals. Help me organise a day’s menu around my doctor’s recommendations
Discuss the shared glucose readings alongside food records, taking your current pregnancy week and the recommendations already provided by your clinician into account
Recovery and blood pressure
I am recovering after birth, breastfeeding and keeping a blood pressure diary. What should we consider when discussing simple meals and everyday movement?
Share your pressure history, how you feel and prescribed medicines. Discuss preparation time and activity with recovery, breastfeeding and clinician restrictions in view
Questions
Common questions
A food diary can support weight loss by helping you notice how much you eat and adjust your habits. After a month of regular entries, compare your meals and weight history to see what has changed for you. The pace of weight change varies and depends on more than keeping a diary.
No. Food records, logged calories and nutrients, weight and Steps are free. Personal nutrition discussions and meal plans are Premium features.
You can record food and discuss meal choices in your current context, including recovery and breastfeeding. Available suggestions depend on your profile; weight loss and calorie targets are not universal recommendations.
JMIR mHealth and uHealth · Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App
Download Olisora
Start with what matters today
Save one observation, add a reminder, or ask Olisora a question. Build your own health history at your own pace
Download Olisora for free
Available for iPhone and Android